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Tuna salad with Chickpeas and avocado

Healthy, valuable and delicious.

Tuna salad with Chickpeas and avocado
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 2 Small eggs (100 g)
 130 g Canned tuna (net weight)
 116 g Ripe avocado
 100 g Chickpeas (dry or canned 200 g)
 100 g Mayonnaise Hellmans Lighter
 50 g Scallions
Directions
1

Turkey peas are soaked the night before. On the second day, boil, cool.

2

Cut avocado, green onions, eggs, chop tuna. Mix everything with mayonnaise.

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Nutrition Facts

Finished product weight 596

Servings 2


1 serving contains
Calories 468
% Daily Value *
Total Fat 21.7g34%
Total Carbohydrate 29.2g10%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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