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Spicy seed crackers

Crunchy and delicious spicy seed crackers - a treat for those who don't like sweet treats.

Spicy seed crackers
Servings6 Serving
Category, DifficultyEasy
Ingredients
 150 g Flour (I use corn flour)
 100 g Pumpkin seeds
 50 g Chia seeds
 50 g White sesame seeds
 50 g Black sesame seeds or sunflower seeds
 15 g Garlic
 Herb salt
 Chilli seeds
 40 g Extra virgin olive oil
 350 g Water
Directions
1

Mix all dry ingredients.

2

Add the oil, water, spices and mix. Set aside for 15-20 minutes.

3

Pour the mixture onto the tray, smooth it out and set it aside for a few minutes.

4

Preheat the oven to 200 °C, then reduce the temperature to 160 °C and bake for ~35-40 minutes.

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Nutrition Facts

Finished product weight 482

Servings 6


1 serving contains
Calories 382
% Daily Value *
Total Fat 25.7g40%
Total Carbohydrate 24.8g9%
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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