fbpx

Delicious low-calorie recipes

Search
Close this search box.

Muesli with oat flakes, orange and dried fruit

This is one I can most definitely recommend.

Muslis ar auzu pārslām apelsīnu un žāvētiem augļiem
Servings9 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Orange
 200 g Skimmed milk kefir
 170 g Skimmed milk curd
 150 g Oat flakes
 150 g Dates
 100 g Raisins
 20 g Liquid honey
 2 tsp. Cinnamon
 1 tsp. Baking powder
Directions
1

Pour the kefir over the oatmeal and set aside.

2

Beat the eggs with the cottage cheese until homogenous. Add them to the oatmeal with kefir. Add 1 teaspoon baking powder.

3

Cut the dates into small pieces and add to the oat flakes.

4

Peel the orange, cut into small cubes and add to the oatmeal. Add the raisins and cinnamon, too.

5

Mix everything together. Spoon the mixture onto the baking tray, smooth it out with a spoon and press down lightly.

6

Place in the oven at ~175 °C and bake for ~35 minutes until browned. While still warm, drizzle with honey (or maple leaf syrup) and spread it over the surface with a pastry brush.

7

Cut into 9 equal pieces and enjoy.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1101

Servings 9


1 serving contains
Calories 208
% Daily Value *
Total Fat 2.9g5%
Total Carbohydrate 35.3g12%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CAKE SPECIAL

CAKE SPECIAL

A special cake dedicated to a special day. Ehh, I was already longing for baking cakes!

Lavash corners with cheese

Lavash corners with cheese

Kad laika nav daudz, bet pusdienlaiks jau klāt, glābj “krājumi”, kas nopirkti “nebaltām dienām” – viens, divi un gatavs!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds