Hearty low-calorie recipes

Lavash with lightly salted trout

When you lazy to bake pancakes on a holiday morning, make a quick breakfast with lavash.

Lavash with lightly salted trout
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Lavash (1/2 of lava 120g)
 65 g Lightly salted trout (or any other fish)
 50 g Cream cheese (“Latgale” or “Philadelphia light” or “White” or you can make it yourself: freeze the kefir and then put it in a double gauze dish and drain into a colander for 6-12 hours)
 20 g Salads
 50 g Cucumbers
 Spices of your choice
Directions
1

Spread the cream cheese on the lavash halves, put the lettuce leaves on top, then cut the trout into pieces and grate the cucumbers on top.

Lavash with lightly salted trout

2

Sprinkle with spices. Sarulee.

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Nutrition Facts

Finished product weight 245

Servings 1


1 serving contains
Calories 348
% Daily Value *
Total Fat 8.4g13%
Total Carbohydrate 42.2g15%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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