Hearty low-calorie recipes

Tarte "Sierelis" with cottage cheese and two types of cheese

I made this delicacy from what was left in the fridge. My "Slimming Team" affectionately called it "Siereli." May it stay that way!

Tarte "Sierelis" with cottage cheese and two types of cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 2 tsp Puree adjika (or tomato paste)
 150 g Skimmed milk curd
 20 g Oil (or butter)
 100 g Whole wheat flour
 Salt to taste
Ingredients for filling
 3 Eggs
 230 g Skimmed milk curd
 70 g Cheese Tea (or other skimmed cheese, up to 18%)
 30 g Dorblu blue mold cheese (or other fatty cheese with a pronounced taste, or using only one self-made cheese)
 15 g Dilles
 Provence herbs and spices
 Some cherry tomatoes for decoration
Preparation
1

Finished dough: blend the egg with cottage cheese into a homogeneous mass. Add oil, adjika, spices, flour and knead the dough.

2

Finished filling: blend the eggs with cottage cheese, add grated cheese, chopped dill, herbs, you can add a little salt (remember that the cheese also has salt).

3

The dough is put into shape, forming edges. (I usually use rubber gloves that I moisten a little.)

4

Put the filling in the middle. Arrange sliced cherry tomatoes on top.

5

Put in the oven at 180 degrees and bake for ~ 30-35 minutes.

6

I had a little left over the dough, put it in two small silicone molds and then filled it with cheese salad (egg + cheese + carrot + garlic + yoghurt).

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 924

Servings 4


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 14.4g23%
Total Carbohydrate 20.5g7%
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds