Hearty low-calorie recipes

Millet porridge with pumpkin and cheese

How I like these simple dishes. After a good early morning workout - such a breakfast is more than great!

Millet porridge with pumpkin and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Millet (or any other flavored cereal)
 200 g Water (depending on how liquid / thick you want — you can use almonds or other milk, kcal will be a little more, but porridge more creamy)
 260 g Pumpkin
 40 g 10% cheese
 10 g Dill
 Salt, garlic granules (may not put - I like garlic additives in dishes)
Preparation
1

Peel a squash, cut it into small pieces, place in a saucepan and add water ~ 200 g and bring to a boil. Add salt to taste.

2

Rinse the millet thoroughly and add it immediately to the pumpkin. Cut off a smaller fire, put the lid on and "sauté" for 15-20 minutes (watch out for water).

3

When the water has already boiled, with a spoon. stir in a silicone spatula while mashed in a porridge. Simmer while stirring.

4

Stir in the grated cheese and greens.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Serving Size 456

Servings 1


Amount Per Serving
Calories 360
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 55.1g19%
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Big zucchini pizza with chicken

Big zucchini pizza with chicken

Everyone always tastes pizza. And the good thing about it is that it can be made from almost anything that can be found in the fridge…

Articles on healthy eating and lifestyle

You must register to view recipes

They threw away the excess

You can too You can too

The next weight loss challenge will start on July 4th

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds