Hearty low-calorie recipes

Millet porridge with pumpkin and cheese

How I like these simple dishes. After a good early morning workout - such a breakfast is more than great!

Millet porridge with pumpkin and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Millet (or any other flavored cereal)
 200 g Water (depending on how liquid / thick you want — you can use almonds or other milk, kcal will be a little more, but porridge more creamy)
 260 g Pumpkin
 40 g 10% cheese
 10 g Dill
 Salt, garlic granules (may not put - I like garlic additives in dishes)
Directions
1

Peel a squash, cut it into small pieces, place in a saucepan and add water ~ 200 g and bring to a boil. Add salt to taste.

2

Rinse the millet thoroughly and add it immediately to the pumpkin. Cut off a smaller fire, put the lid on and "sauté" for 15-20 minutes (watch out for water).

3

When the water has already boiled, with a spoon. stir in a silicone spatula while mashed in a porridge. Simmer while stirring.

4

Stir in the grated cheese and greens.

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Nutrition Facts

Finished product weight 456

Servings 1


1 serving contains
Calories 360
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 55.1g19%
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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