Hearty low-calorie recipes

Cinnamon rolls

Aromatic cinnamon buns for breakfast? Why not? If they are so delicious and friendly to our waist?

Cinnamon rolls
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 250 g Skimmed milk curd
 160 g up to 180 g of whole wheat flour
 60 g Soybean meal (may contain only p / g wheat flour, but soybean meal is high in protein)
 50 g Natural yogurt
 30 g Erythritol
 15 g Coconut oil
 10 g Cinnamon
 4 g Soda
 Sweetener of your choice
Directions
1

Curd with egg, natural yoghurt and sweetener.

2

Add the flour with a fine and knead the dough. It may stick to your hands very little. The amount of flour can vary: it depends on the size of the egg and the moisture content of the curd.

3

The dough is placed on a silicone mat or baking paper and rolled out to a thickness of ~ 2-3 mm. I use a cellophane bag on top for the convenience of rolling.

4

Sprinkle the rolled dough with 15 g of liquid coconut oil and sprinkle with a mixture of cinnamon (10 g) and erythritol (30 g).

5

Roll out the dough and cut it, either with a very sharp fine knife (paper knife) or, as I would, with a thread, pulling it out at the bottom and crossing it to the appropriate width at the top - thus finely cutting 8 buns.

6

Put on a plate / dish - spaced apart as they swell and bake at 180 degrees for ~ 25 minutes.

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Nutrition Facts

Finished product weight 654

Servings 8


1 serving contains
Calories 160
% Daily Value *
Total Fat 2.3g4%
Total Carbohydrate 15.7g6%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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