Hearty low-calorie recipes

Tarte with cottage cheese and apples

If a snack, then just healthy without fear of gaining weight!

Tarte with cottage cheese and apples
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 200 g Skimmed milk curd
 25 g Butter or coconut oil
 90 g Flour (depends on how wet the cottage cheese — I took 30g of rice, 60g of cornmeal
 1 tsp. Baking powder
 Sweetener of your choice
Ingredients for Filling
 1 Egg
 100 g Egg white
 250 g Apples
 300 g Skimmed milk curd
 50 g Kefir
 25 g Corn starch
 1 tsp. Baking powder
 Sweetener of your choice
 Vanilla essence
Finished dough for the base
1

Curd blended with egg, sweetener, vanilla essence, add oil, flour mixed with baking powder and knead the dough.

2

Put the dough in the refrigerator for 20 minutes.

3

Remove the dough and apply it to the mold and forming side edges.

Finished filling
4

Curd blended with eggs, kefir, add vanilla essence, sweetener, cornstarch, add sliced apples.

5

The curd mass is poured into the form on the base of the dough.

6

Bake at ~ 175 degrees until ready.

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Nutrition Facts

Finished product weight 1150

Servings 6


1 serving contains
Calories 228.83
% Daily Value *
Total Fat 6.33g10%
Total Carbohydrate 19.65g7%
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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