Delicious low-calorie recipes

Search
Close this search box.

Tarte with cottage cheese and apples

If a snack, then just healthy without fear of gaining weight!

Tarte with cottage cheese and apples
Servings6 Serving
CategoryDifficultyEasy
Ingredients for the Base
 1 Egg
 200 g Skimmed milk curd
 25 g Butter or coconut oil
 90 g Flour (depends on how wet the cottage cheese — I took 30g of rice, 60g of cornmeal
 1 tsp. Baking powder
 Sweetener of your choice
Ingredients for filling
 1 Egg
 100 g Egg white
 250 g Apples
 300 g Skimmed milk curd
 50 g Kefir
 25 g Corn starch
 1 tsp. Baking powder
 Sweetener of your choice
 Vanilla essence
Finished dough for the base
1

Curd blended with egg, sweetener, vanilla essence, add oil, flour mixed with baking powder and knead the dough.

2

Put the dough in the refrigerator for 20 minutes.

3

Remove the dough and apply it to the mold and forming side edges.

Finished filling
4

Curd blended with eggs, kefir, add vanilla essence, sweetener, cornstarch, add sliced apples.

5

The curd mass is poured into the form on the base of the dough.

6

Bake at ~ 175 degrees until ready.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1150

Servings 6


1 serving contains
Calories 228.83
% Daily Value *
Total Fat 6.33g10%
Total Carbohydrate 19.65g7%
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Broccoli and chicken fillet with cheese

Broccoli and chicken fillet with cheese

After the "sin works" of the holiday, when you eat too much, such a baking will be a good relief on the second and third day, because the food is rich in protein and low in carbohydrates.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds