Hearty low-calorie recipes

Chanterelle tarte

"Disappeared" so quickly that I could only taste it myself.

Chanterelle tarte
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 250 g Skimmed milk curd
 40 g Cornmeal (or 70g any other flour)
 30 g Rice flour
 15 g Coconut oil (or butter or other oil)
 1 tsp. Baking powder
 Salt, herbs
Ingredients for Filling
 2 Eggs
 100 g Egg white
 275 g Chanterelles (or other mushrooms)
 100 g Natural yogurt
 106 g Onion
 60 g Onion green feather
 30 g Cheese 10%
 Salt, pepper, herbs
Directions
1

Mix all the dough ingredients and place the dough in the refrigerator.

2

Meanwhile, cut the chanterelles and onions, which are fried / cooked in a pan.

3

Cool and add all other ingredients of the filling.

4

The dough is formed into a shape and forms a tarte with edges.

5

Filled with mushroom filling.

6

Put in the oven at ~ 175-180 degrees for ~ 30 min.

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Nutrition Facts

Serving Size 1161

Servings 4


Amount Per Serving
Calories 291.25
% Daily Value *
Total Fat 10.45g17%
Total Carbohydrate 21.25g8%
Protein 28.25g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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