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Delicious low-calorie recipes

Salmon with Pearl Couscous

A rainbow of colors on my plate ... -:)

Salmon with Pearl Couscous
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 250 g Fresh salmon
 100 g Pearl couscous (or any other grains/whole wheat pasta/noodles)
 150 g Water
 290 g Broccoli
 200 g Frozen Fava beans (Hortex)
 200 g Bell pepper (paprika)
 140 g Carrot
 80 g Onion
 25 g Garlic
 8 g Oil
 Salt, pepper, spices of your choice
Directions
1

Put the salmon in a pan, pour in a little water and steam until ready (under the lid). When ready - chop it with a fork.

2

Boil 150 g of water, add pearl couscous and boil it for ~5-7 minutes. Remove the pot from the stove, put the lid on and leave the couscous to "get ready".

3

Cut the onion and garlic and fry them in 8 g of oil.

4

Add the chopped peppers, carrots, beans, broccoli, salt and other spices to the onions and stew.

5

Add pearl couscous and chopped salmon. Mix everything - fry stew for a few minutes - ready!

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Nutrition Facts

Finished product weight 1500

Servings 3


1 serving contains
Calories 431
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 42g15%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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