Delicious low-calorie recipes

Tart with salmon, broccoli and blue cheese

Today I made something very delicious - this delicious tart with salmon, broccoli and blue cheese.

Tarte ar lasi brokoļiem un zilo sieru
Servings4 Serving
CategoryDifficultyEasy
Ingredients for the dough (diameter of the mold 20 cm)
 1 Egg
 100 g Skimmed milk curd
 120 g Whole wheat flour (the amount of flour depends on the size of the egg and the moisture of the cottage cheese)
 15 g Adjika "Pures"
 12 g Butter
Ingredients for filling
 100 g Broccoli (or squash, or bell pepper, or any other vegetable you like)
 70 g Salmon (fresh)
 20 g Dor blue cheese (or other cheese of your choice with a stronger taste)
 10 g Peroni (optional, can be omitted if you don't like spicy food)
 Salt, pepper
Ingredients for Pouring
 2 Eggs
 120 g Natural yogurt
 Herb salt, pepper
Directions
1

Prepare tart dough - beat the egg with curd into a homogeneous mass. Add melted butter, adjika, salt, spices, and flour, and knead the dough. Put in the refrigerator for 20 minutes.

2

Prepare the filling - divide the broccoli into small rosettes and throw into boiling water for 5 minutes. Remove and cool.

3

Cut the salmon into small pieces.

4

Remove the tart dough from the refrigerator and put it into the mold, forming the edges.

5

Put the stuffing in the middle - broccoli and salmon, sprinkle with grated cheese, and add pepperoni.

6

Beat 3 eggs with yogurt, salt and spices and pour over the filling - salmon, broccoli, pepperoni and cheese.

7

Place in the oven at 180 °C and bake for ~30 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 650

Servings 4


1 serving contains
Calories 299
% Daily Value *
Total Fat 13.6g21%
Total Carbohydrate 21.3g8%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tarte with strawberries

Tarte with strawberries

Oh, this strawberry time !!! This time the delicious, sweet strawberries are baked in a healthy, delicious wholemeal tart!

Snack plate

Snack plate

Visiting guests? A very varied snack plate can be prepared for guests quickly, deliciously and beautifully.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds