By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Sweet and savoury omelette in tortilla with pear and blue cheese (pan)

It is a tasty omelette that is quick and easy to make.

Saldi sāļā omlete tortiljā ar bumbieri un zilo sieru pannā
Servings2 Servings
CategoryDifficultyEasy
Ingredients (pan diameter 24 cm)
 3 Small eggs (150 g)
 1 Whole grain tortilla (medium, 62 g)
 160 g Pear
 70 g Skimmed milk curd
 60 g Cheese 10% (or other lean cheese)
 40 g Cheese "Dor Blue"
 2 g Oil
 Salt, pepper, spices of your choice
Directions
1

Mix all the omelette ingredients (except the tortilla) in a bowl.

2

Grease a frying pan with oil and place the tortilla in the pan (the edges will slightly curl up forming a 'bowl').

3

Pour the omelette ingredients onto the tortilla, put the lid on the pan, turn the heat down to low and bake until ready (until the middle is 'set').
You can also bake it in a deep tin in the oven.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 544

Servings 2


1 serving contains
Calories 438
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 26g9%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pancake with mushrooms

Zucchini pancake with mushrooms

I don't even know what exactly to write except: be sure to cook this delicacy! Unrealistically delicious! I wouldn't even need any cakes: if I could eat one every day !.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge