Hearty low-calorie recipes

Plum pie

Great, aromatic plum pie with just as much nutritional value!

Plum pie
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 400 g Fresh prunes (other fruits or berries may be used)
 150 g Kefir 2%
 130 g Flour (I had corn)
 1 tsp. Soda or baking powder
 Vanilla, sweetener
Directions
1

Plums cut into pieces.

2

Separate egg whites from egg yolks

3

Egg yolks beaten with kefir, sweetener, vanilla.

4

Add flour. Add sliced plums.

5

Whisk the egg whites in a stiff foam and mix carefully into the dough.

6

The dough is poured into a shape (I had a cake shape).

7

Put in the oven at ~ 175 degrees and bake for ~ 40 minutes (look at your stove).

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Nutrition Facts

Finished product weight 845

Servings 3


1 serving contains
Calories 324
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 50.2g17%
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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