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Delicious low-calorie recipes

Tuna sandwich with avocado and trout

For a delicious and protein-rich breakfast.

Tuna sandwich with avocado and trout
Servings2 Servings
CategoryDifficultyEasy
Ingredients (tin 12 x 12cm)
 2 Eggs
 240 g Canned tuna in its own juice
 80 g Avocado
 60 g Lightly salted trout
 5 g Flaxseed
 5 g Dill
 ½ tsp. Baking powder
 Salt, pepper
Directions
1

Put the eggs, tuna (with all the liquid) in a bowl, add salt and spices as needed and beat until smooth. Add the baking powder, linseed and chopped dill.

2

Pour the mixture into the mould and place it in an Airfryer at 175 °C for ~12 minutes. Or in the microwave at 800 W (~6-7 minutes). You can also cook in the oven.

3

Remove, cool and cut in half. Place the mashed ripe avocado on both halves and top with the trout slices.

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Nutrition Facts

Finished product weight 405

Servings 2


1 serving contains
Calories 267
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 2.1g1%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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