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Delicious low-calorie recipes

Goulash soup with turkey fillet

Goulash soup is traditionally made with beef, but since I don't especially enjoy it, I prepare it with turkey. I must say that it turned out to be quite delicious.

Goulash soup with turkey fillet
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Vegetable broth
 868 g Red bell pepper
 600 g Turkey fillet (or veal)
 300 g Young potatoes
 200 g Pickled cucumbers
 200 g Carrot
 150 g Tomato paste, tomato sauce or adjika
 116 g Onion
 30 g Garlic
 20 g Cumin
 15 g Extra Virgin olive oil
 1 Chilli pepper
 Salt, spices of your choice
Directions
1

Prepare all the vegetables: cut the peppers and pickled cucumbers into strips, and cut the carrots into half-moons. Finely chop the onion and garlic. Cut the turkey meat into strips.

2

Pour water into a pot and bring the broth to a boil (I use 2 bouillon cubes). Put the potatoes in the pot first. 

3

While the potatoes are boiling, fry the onion, garlic, turkey meat and cumin in 15 g of oil in a pan. Set aside.

4

Add the paprika, carrots, and tomato paste to the pot. Bring everything to a boil and cook for about 10 minutes, then add all the other ingredients and spices and cook until done.

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Nutrition Facts

Finished product weight 3493

Servings 4


1 serving contains
Calories 420
% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 38.8g13%
Protein 43g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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