Hearty low-calorie recipes

Plum - cottage cheese tarte

Do you want to pamper yourself and your loved ones? Then make this tart.

Plum - cottage cheese tarte
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the dough
 2 Eggs
 200 g Skimmed milk curd
 100 g Whole grain flour (I use rice flour)
 10 g Coconut oil
Ingredients for Filling
 1 Egg
 300 g Plums (or other berries, fruits)
 300 g Skimmed milk curd
 70 g Water
 20 g Cornstarch (1 tablespoon)
 Sweetener
Directions
1

Mix all the dough ingredients and place the dough in the refrigerator for 20 minutes.

2

Remove the stones from the plums and cut them finer. Add water with sweetener, starch, mix everything and heat: until the mass begins to thicken. Stir for 5 minutes and set aside to cool.

3

Blend 300g skimmed cheese with egg, sweetener and vanilla.

4

The dough is removed from the refrigerator and placed in a tarte to form the sides.

5

Mix the curd curd with the plums. The mass is put into shape.

6

Put in the oven at ~ 175 degrees for ~ 40 minutes (without baking, ready).

7

Turn off the oven and leave the tart in the hob to cool down (so that it does not crack immediately).

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Nutrition Facts

Finished product weight 1245

Servings 6


1 serving contains
Calories 263.17
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 27.17g10%
Protein 23.72g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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