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Delicious low-calorie recipes

Pilaf with Turkey Fillet

What isn't on my blog? Yes, there was no pilaf. Now there will be! I don't understand where I was before. Simply divine!

Pilaf with Turkey Fillet
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 450 g Turkey fillet (or chicken fillet or lean beef)
 345 g Carrot
 255 g Onion
 150 g Rice (I use brown wholemeal rice)
 18 g Garlic
 30 g Extra virgin olive oil
 Chili pepper (big, because we like spicy food in the family, but it may not be)
 Herb salt, nutmeg, coriander, cumin.
Directions
1

Grate the carrot, chop the onion and garlic, and place in a pan with heated oil (30 g). Fry lightly and add the pieces of turkey fillet.

2

Rinse the rice thoroughly. Rinse until the water runs almost clear. Drain all the water from the rice in a sieve.

3

Add the rice to the meat in the pan, then add all the spices. Pour in hot water (or broth) until everything is covered with liquid. Reduce the temperature (I reduced it from 9 to 3) and leave to cook for ~30 minutes.

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Nutrition Facts

Finished product weight 1400

Servings 4


1 serving contains
Calories 379
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 40.9g14%
Protein 32.2g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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