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Delicious low-calorie recipes

Thin wholemeal pancakes with buttermilk (or kefir)

Who doesn't like pancakes? That's why you should find a way to make them as healthy as possible.

Plānās pilngraudu pankūkas ar paniņām vai kefīru
Servings2 Servings
Category, DifficultyEasy
Ingredients
 1 Egg
 250 g Buttermilk (or skimmed milk kefir)
 125 g Hot water
 80 g Whole wheat flour
 80 g Corn flour
 ½ tsp. Soda
 A pinch of salt
 Sweetener
 Vanilla
Directions
1

Beat the eggs with the buttermilk, salt, vanilla and sweetener. Add the flour mixed with the soda.

2

Finally, add the hot water and mix everything.

3

Grease a frying pan with 1 g of oil and fry the pancakes on both sides.

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Nutrition Facts

Finished product weight 593

Servings 2


1 serving contains
Calories 400
% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 57.6g20%
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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