Hearty low-calorie recipes

Thick soup with mushrooms and Turkish peas

Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.

Thick soup with mushrooms and Turkish peas
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.20 l Water
 813 g Cauliflower
 300 g Carrot or kale
 250 g Mushrooms (champignons)
 170 g Latgale cream cheese (12%) or other skimmed cheese, eg Dzintars light 7,5%)
 130 g Canned Turkish peas
 70 g Onion
 50 g Greens
 15 g Garlic
 Salt, pepper, spices of your choice
Preparation
1

Cut vegetables, mushrooms, put in a pot with water and cook soft.

2

Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

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Nutrition Facts

Serving Size 3341

Servings 3


Amount Per Serving
Calories 297
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 34.3g12%
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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