Hearty low-calorie recipes

Spinach pie with mushrooms and zucchini

In my kitchen green :). :)

Spinach pie with mushrooms and zucchini
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 250 g Mushrooms
 150 g Bell pepper
 50 g Leek
 65 g Spinach
 2 Eggs
 300 g Zucchini
 150 g Kefir (2%)
 200 g Cheese (I had Tea Cheese) (or other skim cheese)
 140 g Flour
 1 tsp Baking powder
 Salt, pepper, spices of your choice
Preparation
1

Grate the zucchini and sprinkle with salt so that it melts.

2

Mushrooms, peppers, leeks are cut and fry / simmer in the pan, with a minimum of oil. Cool.

3

Grated tea.

4

Scrape the eggs thoroughly with spinach and kefir.

5

Zucchini squeezes the excess juice, add to the beaten eggs with spinach and kefir.

6

Add mushrooms, peppers and leeks.

7

Add flour, mix.

Spinach pie with mushrooms and zucchini

8

Put in the oven for ~ 50-60 minutes at 170 degrees.

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Nutrition Facts

Serving Size 1442

Servings 4


Amount Per Serving
Calories 348
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 36.28g13%
Protein 24.5g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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