Hearty low-calorie recipes

Spinach pie with mushrooms and zucchini

In my kitchen green :). :)

Spinach pie with mushrooms and zucchini
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 250 g Mushrooms
 150 g Bell pepper
 50 g Leek
 65 g Spinach
 2 Eggs
 300 g Zucchini
 150 g Kefir (2%)
 200 g Cheese (I had Tea Cheese) (or other skim cheese)
 140 g Flour
 1 tsp. Baking powder
 Salt, pepper, spices of your choice
Directions
1

Grate the zucchini and sprinkle with salt so that it melts.

2

Mushrooms, peppers, leeks are cut and fry / simmer in the pan, with a minimum of oil. Cool.

3

Grated tea.

4

Scrape the eggs thoroughly with spinach and kefir.

5

Zucchini squeezes the excess juice, add to the beaten eggs with spinach and kefir.

6

Add mushrooms, peppers and leeks.

7

Add flour, mix.

Spinach pie with mushrooms and zucchini

8

Put in the oven for ~ 50-60 minutes at 170 degrees.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1442

Servings 4


1 serving contains
Calories 348
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 36.28g13%
Protein 24.5g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tortilla with Mozzarella

Tortilla with Mozzarella

When on Sunday morning you want to "tie your breath" with something cheesy… :) Vegetarian tortilla with two types of cheese.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds