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Fitness buns with seeds
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
So delicious! And so simple that even the laziest of lazy people can cook it quickly.
Peel the mango and cut it into small pieces.
Beat eggs with erythritol. Whip for ~3 minutes until they increase significantly in volume.
Add sliced mango and natural yogurt to the eggs.
Add flour and baking powder.
Mix the dough thoroughly and put it in the baking form. Bake at 180 degrees for ~25-30 minutes.
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Finished product weight 824
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
It's a slightly different soup, or should I say puree soup.
When you get tired of the usual "standard" lunch (meat, side dishes, salad), you can have it all in a tasty, filling salad that's easy to take with you to work.
Something new. Unusual. But super cool!
