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Delicious low-calorie recipes

Wholegrain pasta with tuna and avocado

When there's not much time to cook, this recipe is just in time.

Wholegrain pasta with tuna and avocado
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 100 g Ripe avocado
 130 g Canned tuna in its own juice
 100 g Whole-grain pasta
 100 g Cherry tomatoes
 50 g Cream cheese "Baltais" (or other equivalent cream cheese)
 50 g Scallions
 20 g Cheese 'Džiuga' or 'Parmesan'
 10 g Dill
 1 tsp. Lemon juice
 Pepper, dried garlic, Mediterranean seasoning (or favourite seasonings of your choice)
 Herb salt
Directions
1

Boil the pasta.

2

Mash the avocado with the lemon juice, add the cream cheese. Blend or mash everything into a homogeneous mass.

3

Cut the scallions, dill, halve the cherry tomatoes, drain the tuna and add to the avocado-cream cheese mixture. Add salt and spices to taste.

4

Add the cooked pasta and mix everything.
Bon appetite!

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Nutrition Facts

Finished product weight 468

Servings 2


1 serving contains
Calories 440
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 40g14%
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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