Delicious low-calorie recipes

Search
Close this search box.

Pumpkin and cauliflower stew with feta cheese

This is a recipe I've wanted to make for a long time, so finally! Well, very tasty and hearty food - especially for those who like pumpkin!

Pumpkin and cauliflower stew with feta cheese
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 914 g Butternut squash (peeled, sliced)
 540 g Cauliflower
 270 g "Fatika" cheese 12% (or 220 g "Feta" cheese 18%)
 65 g Spinach
 18 g Garlic
 15 g Sesame seeds
 15 g Extra virgin olive oil
Directions
1

Peel the pumpkin, remove the seed and cut it into cubes.

2

Cut the cauliflower.

3

Put both vegetables in a large bowl. Add garlic, 15 g of oil, salt, and spices that you like. Mix everything, put the vegetables on a baking sheet and put them in the oven, preheated to 180 ° C, and bake for ~ 40 minutes.

4

Cut the feta cheese into cubes.

5

Remove the cooked pumpkin and cauliflower from the oven, add feta cheese, sesame seeds, and spinach, and put back in the oven for 5 minutes.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1568

Servings 3


1 serving contains
Calories 442
% Daily Value *
Total Fat 19.1g30%
Total Carbohydrate 53.8g18%
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds