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Delicious low-calorie recipes

Pumpkin and cauliflower stew with feta cheese

This is a recipe I've wanted to make for a long time, so finally! Well, very tasty and hearty food - especially for those who like pumpkin!

Pumpkin and cauliflower stew with feta cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 914 g Butternut squash (peeled, sliced)
 540 g Cauliflower
 270 g "Fatika" cheese 12% (or 220 g "Feta" cheese 18%)
 65 g Spinach
 18 g Garlic
 15 g Sesame seeds
 15 g Extra virgin olive oil
Directions
1

Peel the pumpkin, remove the seed and cut it into cubes.

2

Cut the cauliflower.

3

Put both vegetables in a large bowl. Add garlic, 15 g of oil, salt, and spices that you like. Mix everything, put the vegetables on a baking sheet and put them in the oven, preheated to 180 ° C, and bake for ~ 40 minutes.

4

Cut the feta cheese into cubes.

5

Remove the cooked pumpkin and cauliflower from the oven, add feta cheese, sesame seeds, and spinach, and put back in the oven for 5 minutes.

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Nutrition Facts

Finished product weight 1568

Servings 3


1 serving contains
Calories 442
% Daily Value *
Total Fat 19.1g30%
Total Carbohydrate 53.8g18%
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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