By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Stuffed chicken fillet with broccoli and spinach

When bored, bored to death of the usual chicken fillet…. it should be prepared like this. And then even the biggest skeptic will praise it...

Stuffed chicken fillet with broccoli and spinach
Servings3 Servings
CategoryDifficultyEasy
 600 g Chicken fillet (3 small fillets)
 130 g Broccoli
 30 g Spinach
 80 g Turek goat cheese (or other lean cream cheese)
 40 g Cheese "Dour Blue"
 40 g Mayonnaise "Helmans Lighter" 3%
 1 tsp. Crushed garlic
 Salt, pepper
 Mustard, adjika
Directions
1

Chicken fillets are rubbed with mustard, adjika, salt and pepper and left to marinate until the next day.

2

Cut the chicken fillets in the middle and on the sides to form a pocket.

3

Chop broccoli, spinach.

4

Add cream cheese, grated Dor blue cheese, mayonnaise, garlic, spices. Everything is mixed.

5

4. Divide the filling into three parts and fill the fillets.

6

Heat the oven to 190 °C degrees.

7

Place the chicken fillets in a heat-resistant dish, cover with foil and put in the oven at 190 °C. Bake for ~30 minutes. Then remove the foil and bake for another 10-15 minutes.

8

Served with fresh vegetable salad.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 920

Servings 3


1 serving contains
Calories 341
% Daily Value *
Total Fat 13.3g21%
Total Carbohydrate 4.5g2%
Protein 55g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge