fbpx

Delicious low-calorie recipes

Search
Close this search box.

Vanilla and chocolate ice cream (with protein)

Summer and ice cream: it's hard to find an even better combination! And if the ice cream is healthy, safe for our stomachs and hips, and with such great nutritional value!

Vanilla and chocolate ice cream with protein
Servings4 Serving
CategoryDifficultyEasy
Ingredients for vanilla ice cream
 300 g Milk 2%
 60 g Whey protein with vanilla flavor
 ½ tsp. Xanthan gum (1g)
 If the vanilla flavor is not pronounced, then additional vanilla can be added
Ingredients for Chocolate Ice Cream
 300 g Milk 2%
 40 g Whey protein with vanilla flavor
 20 g Cocoa
 ½ tsp. Xanthan gum (1g)
 Sweetener (cocoa gives a pretty good bitterness. Can add some flavor essence)
Directions
1

Pour 300g of milk into the bowl, add protein, xanthan gum, cocoa to the chocolate ice cream, if necessary in addition: sweetener and vanilla and start frothing. Foam ~ 10 minutes. Put the dish in the refrigerator for about 30 - 40 minutes.

2

Remove, stir with a spoon the already solidified mass and whisk again until the mass increases in volume and becomes flexible and put in the freezer again for 30 - 40 minutes.

3

Remove the ice cream mass 3 times from the freezer: mix everything again and whisk until soft, puffy and put in dishes or tins.

The nutritional value is indicated for chocolate curd.

Nutritional value for VANILLA ice cream (whole portion, 361 g) OB = 58.9 g, OH = 16.9 g, T = 7.4 g, Kcal = 370.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 361

Servings 4


1 serving contains
Calories 93.5
% Daily Value *
Total Fat 2.58g4%
Total Carbohydrate 5.45g2%
Protein 12.25g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Tortilla with apple and persimmon

Tortilla with apple and persimmon

I accidentally discovered a delicious treat. From the series - when there is nothing at home, but now, I really want to grab it - and it got really delicious!

Chicken salad

Chicken salad

What about a holiday without a meat salad? Especially if they are so uniquely delicious, healthy and dietary.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new slimming challenge starts on 3 June, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 3 June, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.