Hearty low-calorie recipes

Vanilla and chocolate ice cream (with protein)

Summer and ice cream: it's hard to find an even better combination! And if the ice cream is healthy, safe for our stomachs and hips, and with such great nutritional value!

Vanilla and chocolate ice cream with protein
Servings4 Servings
CategoryDifficultyEasy
Ingredients for vanilla ice cream
 300 g Milk 2%
 60 g Whey protein with vanilla flavor
 ½ tsp Xanthan gum (1g)
 If the vanilla flavor is not pronounced, then additional vanilla can be added
Ingredients for Chocolate Ice Cream
 300 g Milk 2%
 40 g Whey protein with vanilla flavor
 20 g Cocoa
 ½ tsp Xanthan gum (1g)
 Sweetener (cocoa gives a pretty good bitterness. Can add some flavor essence)
Preparation
1

Pour 300g of milk into the bowl, add protein, xanthan gum, cocoa to the chocolate ice cream, if necessary in addition: sweetener and vanilla and start frothing. Foam ~ 10 minutes. Put the dish in the refrigerator for about 30 - 40 minutes.

2

Remove, stir with a spoon the already solidified mass and whisk again until the mass increases in volume and becomes flexible and put in the freezer again for 30 - 40 minutes.

3

Remove the ice cream mass 3 times from the freezer: mix everything again and whisk until soft, puffy and put in dishes or tins.

The nutritional value is indicated for chocolate curd.

Nutritional value for VANILLA ice cream (whole portion, 361 g) OB = 58.9 g, OH = 16.9 g, T = 7.4 g, Kcal = 370.

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Nutrition Facts

Serving Size 361

Servings 4


Amount Per Serving
Calories 93.5
% Daily Value *
Total Fat 2.58g4%
Total Carbohydrate 5.45g2%
Protein 12.25g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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