Hearty low-calorie recipes

Pearl barley porridge with pears, blue cheese and caramelized walnuts

Pearl barley, pear, cheese with mold, and walnuts? And why not? An interesting, hearty, and delicious combination.

Pearl porridge with pears, cheese and walnuts
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 50 g Pearl barley
 250 g Water
 200 g Pear
 25 g Cheese Dorblu
 10 g Caramelized walnuts (Walnuts are fried with a small amount of honey or brown sugar)
 Sweetener as needed
Directions
1

Rinse the pearl barley in cold water. Cut the pears into pieces (or grate them) and put them in a saucepan with 200 g of water, add a pinch of salt. Cook until ready, stirring from time to time (if the pear is soft, put it in the pan a little later).

2

Stir in the cheese at the end.

3

Place on a plate and sprinkle with 10 g of caramelized walnuts.

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Nutrition Facts

Finished product weight 485

Servings 1


1 serving contains
Calories 407
% Daily Value *
Total Fat 15.2g24%
Total Carbohydrate 55.3g19%
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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