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Delicious low-calorie recipes

Gaspacho soup

Finally, I have gazpacho soup.

Gaspacho soup
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 900 g Tomatoes
 178 g Cucumber
 178 g Red bell pepper
 69 g Onion
 30 g Green pepper
 30 g Tomato paste
 25 g Extra virgin olive oil
 15 g Garlic
 2 tbsp Wine vinegar (I added raspberry vinegar)
 1 tbsp Lemon juice
 1 tsp. Sugar
Directions
1

First blanch the tomatoes (put them in hot water for 2 minutes, before cutting crosswise into the skin) and remove the skin.

2

Peel the cucumber and onion. Finely chop all the vegetables.

3

Place the vegetables in a food processor, add the vinegar, lemon juice, herb salt (or regular iodised salt), sugar, and oil and blend until creamy.

4

Add wholemeal bread croutons when serving.

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Nutrition Facts

Finished product weight 1245

Servings 1


1 serving contains
Calories 528
% Daily Value *
Total Fat 27.2g42%
Total Carbohydrate 53.7g18%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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