Hearty low-calorie recipes

Pavlovas with cherries and ricotta cream

It's just indescribable! So gentle, delicious and melting in your mouth!

Pavlovas with cherries and ricotta cream
Servings6 Servings
CategoryDifficultyEasy
Ingredients Meringue
 190 g Egg white
 150 g Sugar
 50 g Erythritol (I've tried a 50/50 ratio, also gets along well, only merenga gets so pretty soft)
 20 g Corn starch
 1 tsp. Lemon juice
 A pinch of salt, vanillin
Ingredients for Cream
 250 g Fresh cheese Ricotta 11%
 260 g Culinary cottage cheese White
 Sweetener
 Vanillin
Ingredients for cherry filling
 200 g Cherries (I use frozen cherries)
 30 g Water
 10 g Corn starch
 Sweetener
Directions
1

First, prepare the cherry filling - add 30g of water to the cherries, sweetener and boil. Add the starch, stirring, heat until the mass thickens. Set aside to cool.

2

Grind the sugar and erythritol into a powder.

3

Put 190g of egg white in a bowl, add a pinch of salt and start frothing at medium speed until the egg white has whipped lightly.

4

Gradually add the sugar-erythritol mixture with a spoon. When the last sugar is added, increase the power of the mixer and whisk the egg whites until it becomes shiny and supple. I froth for ~ 7 minutes (depending on the power of the mixer). At the end add / stir a teaspoon of lemon juice and cornstarch.

5

Put the egg whites in a pastry bag with a cap and form 6 baskets with edges - leaving a base at least 1 -1.5 cm thick at the bottom of the basket.

6

Put in an oven preheated to 130 degrees and bake for ~ 40 minutes (look at your stove and so that the meringue does not burn). Remove and cool completely.

7

Finished Ricotta cream - mix culinary curd with ricotta, sweetener and lemon juice (or lemon peel). Filled in a pastry bag with a cap.

8

At the bottom of the meringue baskets put cherry filling and squeeze the cream on top. Garnish with pistachios, raspberries and mint leaves.

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Nutrition Facts

Finished product weight 1060

Servings 6


1 serving contains
Calories 229
% Daily Value *
Total Fat 4.7g8%
Total Carbohydrate 35.7g12%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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