Hearty low-calorie recipes

"Rafaello" candy

Gentle, sunny-filled candy… How created when you want something "sinful" ... I have 2 options for these delicacies.

Candy Rafaello
Servings25 Servings
CategoryDifficultyEasy
Component Option 1
 140 g Milk 2%
 100 g Coconut chips (I grind them a little in a coffee grinder)
 12 g Corn starch
 Sweetener (optional)
 Coconut chips for wrapping
Component Option 2
 100 g Coconut crumbs
 60 g Milk powder 1%
 40 g Natural syrup (Maple leaves, Agaves ...)
 50 g Water
 Vanilla extract
Preparation Option 1
1

Pour the milk into the pot with starch and sweetener, and heat while stirring until the mass thickens.

2

Stir in the coconut crumbs. Mix.

3

Divide the mass by hand into 10g, roll in balls and wrap in ground coconut flakes.

Keep the candy in the fridge.

Nutritional value 1 pc. (10 g) OB = 0.5, OH = 0.7 g, T = 2.6 g, Kcal = 29

Preparation Option 2
4

Mix all dry ingredients.

5

Gradually add water so that the mass remains sticky and the balls can be tightened by hand.

6

Divide into 10g and grind the balls.

7

Wrap in coconut crumbs.

Keep the candy in the fridge. If desired, you can put roasted almonds in the middle.

Nutritional value 1 pc. (10g) OB = 3.9 g, OH = 1.3 g, T = 4 g, Kcal = 59

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Nutrition Facts

Finished product weight 250

Servings 25


1 serving contains
Calories 29
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 0.7g1%
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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