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Delicious low-calorie recipes

Omelette with cheese and tomato in tortilla

It is a simple and delicious omelette for breakfast.

Omelette with cheese and tomato in tortilla
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Small corn-wheat tortilla (40 g)
 100 g Tomato
 40 g Cheese 10%
 Salt, pepper
Directions (pan diameter 28 cm)
1

Beat the eggs, add salt and spices and pour into a heated frying pan lightly greased with oil.

2

Place tomato slices and grated cheese on top and cover with a tortilla. Cover the pan with a lid and allow the omelette to cook slightly.

3

Turn over, cover the pan with a lid and allow the tortilla to brown slightly from the bottom.

4

Fold the tortilla, press, and leave in the pan for a few minutes.

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Nutrition Facts

Finished product weight 290

Servings 1


1 serving contains
Calories 414
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 25.1g9%
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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