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Delicious low-calorie recipes

Minced chicken with vegetables

I enjoy cooking and can't wait for summer. This time, I am using minced chicken. It's hearty and very tasty!

Minced chicken with vegetables
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 l Water
 450 g Minced chicken fillet
 668 g Pumpkin
 580 g Young cabbage
 455 g Rutabaga
 400 g Canned tomato chunks in their juice
 100 g Onion
 20 g Garlic
 Salt, pepper, spices of your choice
Directions
1

Fry/sauté the chicken mince in a pan with the onion and garlic. Set aside.

2

Cut the rutabaga, pumpkin, and cabbage into small pieces and place them in a pot with boiling water. Bring to the boil, add salt and seasoning.

3

When the vegetables are tender, add the tinned tomatoes and chicken mince and cook for a further ~10 minutes (on a low heat).

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Nutrition Facts

Finished product weight 3285

Servings 3


1 serving contains
Calories 511Calories from Fat -1
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 56.8g19%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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