fbpx

Delicious low-calorie recipes

Search
Close this search box.

Curry with mushrooms Turkish peas and couscous

I found frozen mushrooms in the fridge. And a delicious lunch!

Curry with mushrooms Turkish peas and couscous
Servings4 Serving
Category, DifficultyEasy
Ingredients
 400 ml Coconut milk 18%
 400 g Pumpkin
 300 g Mushrooms (for me they were frozen mushrooms)
 279 g Zucchini
 240 g Canned Chickpeas (drained liquid)
 169 g Bell pepper (paprica)
 100 g Onion
 60 g Whole grain couscous
 50 g Spinach
 50 g Curry paste (red this time for me)
 20 g Garlic
 20 g Ginger root (already peeled)
 10 g Oil
 Spices of your choice: curry, black ground pepper, turmeric, chilli
 Salt to taste
Directions
1

Thawed mushrooms squeeze the excess liquid and cut into smaller pieces. Cut onions, garlic and ginger. Put everything in a pan with heated oil (10 g) and fry lightly.

2

Cut into small pieces zucchini, pumpkin, peppers. Add the chopped vegetables to the onion and garlic. Bake / stew them ready.

3

Add curry paste, Turkish peas, couscous, add coconut milk and add spices. Saute for ~ 10 minutes.

4

Add spinach and sauté for another ~ 10 minutes.

5

At the end watered with lime juice (this may not be done).

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2265

Servings 4


1 serving contains
Calories 474
% Daily Value *
Total Fat 26.4g41%
Total Carbohydrate 15.4g6%
Protein 51.7g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds