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Delicious low-calorie recipes

Omelette with shrimp (or tuna) and broccoli

I discovered a very tasty omelette that I can eat twice a day. I'm sharing it with you.

Omlete ar garnelēm vai tunci un brokoli
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 150 g Egg white
 150 g Broccoli
 120 g Shrimps (or 52 g canned tuna in its juices)
 20 g Spinach or scallions
 Dried garlic, salt, and pepper as desired
Directions
1

First, sauté the broccoli (I added water to the bowl of broccoli and put it in the microwave for 5 minutes).

2

Cut the shrimp (already cooked) into smaller pieces. Chop the spinach or the scallions and add to the shrimp.

3

Drain the water from the cooked broccoli and transfer it to the pan. Add the prawns and herbs.

4

Beat the egg with the egg white and pour over the broccoli. Bake, stirring occasionally.

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Nutrition Facts

Finished product weight 510

Servings 1


1 serving contains
Calories 293
% Daily Value *
Total Fat 7.7g12%
Total Carbohydrate 8.7g3%
Protein 46.8g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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