Hearty low-calorie recipes

Omelette with shrimp and cheese tortilla

Omelettes are so different. And just delicious! Also omelette in tortilla and with shrimp….

Omelette with shrimp and cheese tortilla
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 40 g Egg white
 85 g 35gr + 50g cheese 10% (or Strongman or other flat cheese)
 50 g Shrimp (instead of shrimp can be increased by 20 g of cheese, or 60 g of tuna in its own juice
 30 g Greens (dill, parsley, onions)
 1 Tortilla medium (~ 62g, 25 m)
 Spices of your choice
Preparation (pan 28cm)
1

Beat the eggs with egg whites, add grated cheese (35 gr), shrimp (or other OB source, or nothing at all), greens, salt, spices (optional), pour the mass and fry the omelette at low temperature.

Omelette with shrimp and cheese tortilla

2

When the bottom is slightly cooked, place the tortilla on top of the omelette, press the omelette and carefully turn it over with a wide spatula (or use a plate).

Omelette with shrimp and cheese tortilla

3

Fry a little, sprinkle grated cheese (50 g) on one side, fold the tortilla, remove from the heat, put the lid on and let the cheese melt.

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Nutrition Facts

Finished product weight 393

Servings 2


1 serving contains
Calories 323
% Daily Value *
Total Fat 13.3g21%
Total Carbohydrate 16.15g6%
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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