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Meatballs with rice in tomatoes

A very delicious recipe with chicken mince.

Meatballs with rice in tomatoes
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 800 g Chopped tomatoes in their own juice
 400 g Chicken mince
 294 g Broccoli
 230 g Bell pepper (paprica)
 150 g Carrot
 120 g Basmati rice
 84 g Onion
 15 g Garlic
 10 g Extra virgin oil
 Greens
 Salt, chilli pepper, bay leaves.
Directions
1

Chop the onion and garlic, add the minced meat, salt and pepper and mix. With wet hands, form round-shaped meatballs (I made 15).

2

Place them in a pan with heated oil and fry quickly. Set aside.

3

Boil water (~500 g) in a saucepan and put the well-rinsed rice in it. Simmer half-cooked.

4

While the rice is cooking, peel and grate the carrot. Cut the bell pepper.

5

When the rice is almost ready, add the carrots, peppers and fried meatballs. Bring to the boil, add the canned tomatoes, salt, spices and simmer/sauté until the rice is tender. Add more water if necessary.

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Nutrition Facts

Finished product weight 1828

Servings 4


1 serving contains
Calories 384
% Daily Value *
Total Fat 12.35g19%
Total Carbohydrate 41.4g14%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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