Hearty low-calorie recipes

Broccoli soup with coconut milk

Vegetables with coconut milk - light and delicious.

Broccoli soup with coconut milk
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 2 Vegetable broth cubes (may or may not be used)
 500 g Broccoli
 400 g Pea carrot mixture (frozen)
 400 ml Coconut milk (18%)
 100 g Onion
 20 g Garlic
 20 g Green curry paste
 30 g Greens (dill, parsley, green onions)
 5 g Oil
Preparation
1

Bring to a boil broth.

2

Meanwhile, cut the broccoli into rosettes.

3

Onion and garlic cut and fry in a teaspoon of oil.

4

Put peas with carrots in a saucepan. Add curry paste, fried onions and garlic.

5

Add broccoli and coconut milk 10 minutes before the end. Boil.

6

At the very end add the greens.

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Nutrition Facts

Serving Size 2940

Servings 3


Amount Per Serving
Calories 355
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 22.6g8%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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