Hearty low-calorie recipes

Broccoli soup with coconut milk

Vegetables with coconut milk - light and delicious.

Broccoli soup with coconut milk
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 2 Vegetable broth cubes (may or may not be used)
 500 g Broccoli
 400 g Pea carrot mixture (frozen)
 400 ml Coconut milk (18%)
 100 g Onion
 20 g Garlic
 20 g Green curry paste
 30 g Greens (dill, parsley, green onions)
 5 g Oil
Directions
1

Bring to a boil broth.

2

Meanwhile, cut the broccoli into rosettes.

3

Onion and garlic cut and fry in a teaspoon of oil.

4

Put peas with carrots in a saucepan. Add curry paste, fried onions and garlic.

5

Add broccoli and coconut milk 10 minutes before the end. Boil.

6

At the very end add the greens.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2940

Servings 3


1 serving contains
Calories 355
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 22.6g8%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Sea buckthorn cake

Sea buckthorn cake

I have long dreamed of a cake with sea buckthorn. Well, it happened, I "dropped" a bit of white chocolate decor (I got too much liquid for it), but since it was for "own use", it didn't ruin anything. Because the cake was really delicious.

Cake Karpatka

Cake Karpatka

A bit unusual, but very delicious cake with pastry cream and chocolate icing.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds