Hearty low-calorie recipes

Small berry reserves

Berry time here! And these tarts are so great!

Small berry reserves
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 180 g Whole wheat flour (the amount of flour should be based on the moisture content of the curd and the size of the egg)
 80 g Dates
 80 g Skimmed milk curd
 30 g Butter
 1 tsp. Baking powder
Ingredients for Filling
 2 Eggs
 250 g Berries
 50 g Milk
 50 g Skimmed milk curd
 10 g Curacao starch
 Sweetener, vanilla
Directions
1

Dates aplej in boiling water and leave for 30 minutes to stay soft.

2

Add 30g of melted butter, cottage cheese and dates to the egg - all is smoothed into a homogeneous mass.

3

Add baking powder to the flour and add the egg-curd-date mass.

4

Knead the dough and place in the refrigerator for ~ 1 hour.

5

Remove and place in tartar form to form "sides".

6

Put berries at the bottom of the tarte.

7

Blend 2 eggs with milk, cottage cheese, sweetener and vanilla and pour over the berries.

8

Put in the oven at ~ 175 degrees and bake for ~ 30 -35 minutes.

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Nutrition Facts

Finished product weight 910

Servings 6


1 serving contains
Calories 292
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 37.7g13%
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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