fbpx

Delicious low-calorie recipes

Search
Close this search box.

Small berry reserves

Berry time here! And these tarts are so great!

Small berry reserves
Servings6 Serving
CategoryDifficultyEasy
Ingredients for the Base
 1 Egg
 180 g Whole wheat flour (the amount of flour should be based on the moisture content of the curd and the size of the egg)
 80 g Dates
 80 g Skimmed milk curd
 30 g Butter
 1 tsp. Baking powder
Ingredients for filling
 2 Eggs
 250 g Berries
 50 g Milk
 50 g Skimmed milk curd
 10 g Curacao starch
 Sweetener, vanilla
Directions
1

Dates aplej in boiling water and leave for 30 minutes to stay soft.

2

Add 30g of melted butter, cottage cheese and dates to the egg - all is smoothed into a homogeneous mass.

3

Add baking powder to the flour and add the egg-curd-date mass.

4

Knead the dough and place it in the refrigerator for ~1 hour.

5

Remove and place in tartar form to form "sides".

6

Put berries at the bottom of the tarte.

7

Blend 2 eggs with milk, cottage cheese, sweetener and vanilla and pour over the berries.

8

Put in the oven at ~ 175 degrees and bake for ~ 30 -35 minutes.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 910

Servings 6


1 serving contains
Calories 292
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 37.7g13%
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lightly salted trout

Lightly salted trout

It's not really a recipe, but it's a delicious combination for breakfast. I've been making breakfast like this for a while and decided to keep this idea on my blog.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds