Hearty low-calorie recipes

Minced beef with millet and vegetables

Mmm! Delicious millet! It hadn't been cooked in so long!

Minced beef with millet and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 200 g Minced beef ham (without fat)
 100 g Millet (or other cereals)
 400 g Green peas (frozen)
 200 g Broccoli
 180 g Bell pepper
 25 g Kiploks
 300 ml Water
 Spices of your choice
Directions
1

Cut the onion and garlic and fry together with the minced meat in a heated pan, minimally greased with oil.

2

Add chopped peppers, salt, spices.

3

Broccoli is divided into rosettes and evaporated separately.

4

Add steamed broccoli to the meat and peppers in a pan.

5

Rinse the millet in several waters while the water remains clear. Put the millet in a saucepan, add ~ 300 g of water (the water must be 1 finger thick above the millet), put the lid on and simmer (without stirring) until all the moisture has evaporated (“holes” appear in the millet).

6

Add millet to meat and vegetables, mix.

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Nutrition Facts

Finished product weight 1175

Servings 4


1 serving contains
Calories 316
% Daily Value *
Total Fat 10.25g16%
Total Carbohydrate 34.25g12%
Protein 20.63g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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