Delicious low-calorie recipes

Chop the nuts - I put them in a bag, a towel and beat them with a hammer (the nuts must be chilled if you roast them yourself).

Switch on the oven at 150 ° C in fan mode. Prepare the baking tray: draw 2 circles on the baking paper, the baking paper can be lightly greased to make it easier to remove the meringue).

Egg whites in a clean and dry large bowl begin to foam, adding a pinch of salt. When the mass becomes white and thick, gradually add icing sugar, cocoa and froth the meringue.

Finally, stir in the potato flour and chopped nuts.

Spoon the mass into equal parts in circles. The surface is smoothed.

Place the plates with the meringues in the oven, after 15 minutes reduce the temperature to 110 ° C and bake for another ~ 1 hour, then leave the biscuits to cool slowly in the oven overnight.

Milk mixed with egg yolks, starch, vanilla, sweeteners. The mass is heated and stirred until it remains thick. Pour into a bowl and allow to cool.

Ricotta fresh cheese is mixed with melted chocolate, cocoa.

Put the first meringue disc and cover with the cooled milk-vanilla cream.