Hearty low-calorie recipes

Mango dessert with blueberries and grilled

A gentle, delicious dessert to pamper yourself and your loved ones on holiday.

Mango dessert with blueberries and grilled
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 374 g Ripe mango (peeled, pitted)
 300 g Blueberries
 300 g Non-fat cottage cheese cream Alma (or a packet of cottage cheese or yogurt Skyr)
 100 g Oat flakes
 180 g Skimmed milk kefir
 30 g Honey
 50 g Water
 10 g Gelatin
 Sweetener
 Vanilla
Directions
1

Peel the mango, cut into pieces. Add cottage cheese cream (or cottage cheese, or yogurt), sweetener, vanilla and whisk everything together.

2

Swell gelatin in cold water (~ 5 min). In a hot water bath, melt the gelatin (or in the microwave for 30 seconds) and add it to the mango-curd mass.

3

Pour the mass into dishes and freeze in the refrigerator.

4

Boil blueberries with 50g of water and sweetener (add if necessary), blend and leave to cool.

5

Finished grilled - put the honey in a pan, melt, add oatmeal and roast it in honey. Set aside to cool.

6

Place the grilled cream on top of the chilled cream. Decorate to your liking!

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Nutrition Facts

Finished product weight 1344

Servings 4


1 serving contains
Calories 310.75
% Daily Value *
Total Fat 2.13g4%
Total Carbohydrate 52g18%
Protein 5.08g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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