Hearty low-calorie recipes

Mango dessert with blueberries and grilled

A gentle, delicious dessert to pamper yourself and your loved ones on holiday.

Servings4 Servings

CategoryDessertsDifficultyEasy

Ingredients

374 g Ripe mango (peeled, pitted)

300 g Blueberries

300 g Non-fat cottage cheese cream Alma (or a packet of cottage cheese or yogurt Skyr)

100 g Oat flakes

180 g Skimmed milk kefir

30 g Honey

50 g Water

10 g Gelatin

Sweetener

Vanilla

Directions

Peel the mango, cut into pieces. Add cottage cheese cream (or cottage cheese, or yogurt), sweetener, vanilla and whisk everything together.

Swell gelatin in cold water (~ 5 min). In a hot water bath, melt the gelatin (or in the microwave for 30 seconds) and add it to the mango-curd mass.

Pour the mass into dishes and freeze in the refrigerator.

Boil blueberries with 50g of water and sweetener (add if necessary), blend and leave to cool.

Finished grilled - put the honey in a pan, melt, add oatmeal and roast it in honey. Set aside to cool.

Place the grilled cream on top of the chilled cream. Decorate to your liking!

Nutrition Facts

Finished product weight 1344

Servings 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.