Hearty low-calorie recipes

Strawberry - apricot tarte

How I like summer, with its gifts - berries and fruits! Here are great berry-fruit tarts again.

Servings3 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 180 g Skimmed milk curd (this time from sachets - so quite "wet")
 30 g Rice flour
 30 g Corn flour
 15 g Coconut oil
 ½ tsp. Baking powder
 A pinch of salt, sweetener, vanilla
Ingredients for Filling
 100 g Strawberry
 100 g Apricots
 30 g Corn starch
 90 g Water
 Sweetener
Directions
1

Mix egg with cottage cheese, sweetener, vanilla, baking powder. Stir in flour and grind the ball, which is placed in the refrigerator for 30 minutes.

2

Remove it and divide it into 3 equal parts, or put it in one (20 cm shape) and form a tartar with side edges.

3

Pierced bottom with a fork.

4

Put in the oven at ~ 175-180 degrees for ~ 15 minutes (until golden). Remove and cool.

5

Meanwhile, boil strawberries with apricots, 30g of water and sweetener.

6

30g of corn starch mixed with 60g of water and stir in the strawberry - apricot mass. Stir until the mass thickens. Slightly cool.

7

Strawberry - apricot mass is filled in a tart and allowed to cool.

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Nutrition Facts

Finished product weight 645

Servings 3


1 serving contains
Calories 310
% Daily Value *
Total Fat 11.18g18%
Total Carbohydrate 41.71g14%
Protein 16.34g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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