Hearty low-calorie recipes

Dumplings with pumpkin and blue cheese Dorblu

Pumpkin - this great berry is useful for both salty dishes and delicious treats!

Dumplings with pumpkin and blue cheese Dorblu
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 150 g Pumpkin
 65 g Whole wheat flour
 30 g Dorblu cheese
 15 g Oat bran
 10 g Extra virgin olive oil
 ½ tsp. Baking powder
 Salt, spices of your choice
Directions
1

Cut the fresh pumpkin into small pieces and put in the microwave for 5-6 minutes. Or evaporate on the stove in a saucepan. Cool.

2

Blend the egg with pumpkin, spices and oil.

3

Add flour and oat bran (bran I grind finely in a coffee grinder), mixed with baking powder.

4

The mass is mixed and placed in 3 silicone molds. Put in a bowl a spoonful of dough, cut into small cubes of "Dorblu" cheese. On top of the dough again and also on top of the molds pressed over a piece of cheese.

5

Put in the oven at 175 degrees and bake for ~ 25 minutes.

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Nutrition Facts

Finished product weight 310

Servings 3


1 serving contains
Calories 181
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 14.5g5%
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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