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Vegetable omelette with salmon
Cold-smoked salmon gives it that special flavour. At the same time - dietary, tasty and filling!
Or do you like quick, easy meals? Once again, I'm happy about "Smart Grains"! Delicious both warm and cold!
Boil 1 liter of water, to which is added a cube of vegetable broth. Put "Smart Grains" in it and cook for 12 minutes.
Put the salmon in a pan, pour a little water, put the lid on the pan and sauté it soft.
In another pan, fry 5 g of oil, chopped onion and garlic. Add frozen vegetables, a little water, spices and sauté ready.
Add the boiled grains, squeezed salmon (or tuna) into pieces, mix everything and cook for another ~ 3-4 minutes. More greens can be added on top.
The nutritional value is indicated by salmon.
Nutritional value per serving of tuna (1/2 of 757 g): OB = 28.2 g, OH = 51.3 g, T = 4.2 g, Kcal = 380.2
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Finished product weight 827
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Cold-smoked salmon gives it that special flavour. At the same time - dietary, tasty and filling!
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