Or do you like quick, easy meals? Once again, I'm happy about "Smart Grains"! Delicious both warm and cold!
Boil 1 liter of water, to which is added a cube of vegetable broth. Put "Smart Grains" in it and cook for 12 minutes.
Put the salmon in a pan, pour a little water, put the lid on the pan and sauté it soft.
In another pan, fry 5 g of oil, chopped onion and garlic. Add frozen vegetables, a little water, spices and sauté ready.
Add the boiled grains, squeezed salmon (or tuna) into pieces, mix everything and cook for another ~ 3-4 minutes. More greens can be added on top.
The nutritional value is indicated by salmon.
Nutritional value per serving of tuna (1/2 of 757 g): OB = 28.2 g, OH = 51.3 g, T = 4.2 g, Kcal = 380.2
Finished product weight 827
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I have been thinking about "Cielaviņa" for a long time. This time without sugar. And look at its nutrient ratios. Protein more than carbohydrates. Have you seen a cake with such nutrition? 🙂
The period of delicious soups has started again.
So suitable for celebrating the most beautiful holiday of the year!
The spread is good for diversifying the menu. For example, with tortilla or toast.
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