Delicious low-calorie recipes

Boil 1 liter of water, to which is added a cube of vegetable broth. Put "Smart Grains" in it and cook for 12 minutes.

Put the salmon in a pan, pour a little water, put the lid on the pan and sauté it soft.

In another pan, fry 5 g of oil, chopped onion and garlic. Add frozen vegetables, a little water, spices and sauté ready.

Add the boiled grains, squeezed salmon (or tuna) into pieces, mix everything and cook for another ~ 3-4 minutes. More greens can be added on top.

The nutritional value is indicated by salmon.
Nutritional value per serving of tuna (1/2 of 757 g): OB = 28.2 g, OH = 51.3 g, T = 4.2 g, Kcal = 380.2