Delicious low-calorie recipes

Salmon soup with vegetables and pumpkin

It warms and gives a great feeling of fullness, despite the small number of calories. This means one thing: eat and lose weight!

Salmon soup with vegetables and pumpkin
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1200 g Water
 400 g Frozen vegetables (Hortex mix carrots+peas) or 800 g any other fresh vegetables
 400 g Fresh pumpkin
 250 g Salmon (net weight)
 180 g Processed cheese "Dzintars light"
 30 g Greens (dill, parsley)
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Directions
1

Pour water into a pot and add salt, pepper, bay leaf, and other spices. Boil the water.

2

Add the sliced salmon and cook for ~10 minutes.

3

Add frozen vegetables, and sliced pumpkin. Cook everything for another ~ 15 minutes (until the pumpkin becomes soft).

4

Add the melted cheese, stir and bring to a boil. Add the greens. Ready!

Enjoy your meal!

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Nutrition Facts

Finished product weight 3947

Servings 3


1 serving contains
Calories 368
% Daily Value *
Total Fat 17.6g28%
Total Carbohydrate 20.6g7%
Protein 68g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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