Hearty low-calorie recipes

Spinach roulette with tuna and avocado paste

Too green even greener… :)

Spinach roulette with tuna and avocado paste
Servings2 Servings
CategoryDifficultyEasy
Ingredients for biscuit
 250 g Spinach
 40 g Various greens (parsley, dill)
 1 Egg
 180 g Egg white
 Salt, pepper, spices of your choice
Ingredients for paste
 1 Ready avocado
 130 g Canned tuna in its own juice
 2 Boiled eggs
 60 g Onion
 A little lemon juice
 Salt, lemon pepper to taste
Preparation
1

In a food processor, chop all the greens, add eggs and egg whites, spices.

2

Pour on a plate, flatten into a rectangle and bake the finished ~ 175 degrees.

Spinach roulette with tuna and avocado paste

3

Meanwhile, prepare the paste - pour the excess liquid on the tuna, squeeze the avocado and tuna, finely chop the onion, grate the eggs on a fine grater or squeeze with a fork, then again blend all the ingredients. If desired, it can also be mixed with natural yogurt.

4

Finished chilled and smeared on a cool tuna-egg-avocado paste.

5

Roll up and put on the table!

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Nutrition Facts

Serving Size 875

Servings 2


Amount Per Serving
Calories 369.5
% Daily Value *
Total Fat 19.05g30%
Total Carbohydrate 12.25g5%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Plum pie

Plum pie

Great, aromatic plum pie with just as much nutritional value!

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