Hearty low-calorie recipes

Pumpkin curd waffles

Pancakes or sweet waffles are definitely suitable for the holidays.

Pumpkin curd waffles
Servings2 Servings
Category, DifficultyEasy
Ingredients
 2 Eggs
 200 g Fresh, grated pumpkin
 180 g Skimmed milk curd
 150 g Skimmed milk kefir
 100 g Flour (I use 50 g corn + 50 g wholemeal oatmeal)
 1 tbsp Lemon juice
 A pinch of salt
 Sweetener at will, cinnamon
Preparation
1

Grate the pumpkin.

2

Blend the eggs with cottage cheese, kefir, sweetener.

3

Add pumpkin, flour, lemon juice to the egg mass, mix everything.

4

Put the dough over a spoon in a heated waffle pan and bake ready. Or bake in an ordinary pan under the lid, at a very low temperature.

5

Serve with cranberry jam (boiled cranberries and blended with either honey or sweetener).

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Nutrition Facts

Serving Size 740

Servings 2


Amount Per Serving
Calories 404.5
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 45.35g16%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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