Hearty low-calorie recipes

Stuffed pancake with shrimp and cheese

It is customary to bake pancakes on holiday mornings. Maybe not quite like that, but definitely just as delicious.

Stuffed pancake with shrimp and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Skimmed milk kefir
 40 g Flour
 30 g Cheese Strongman (or other flat cheese)
 80 g Shrimps
 89 g Tomatoes
 Basil, salt, spices to taste
Preparation
1

Beat the egg with kefir, salt, add flour.

2

Pour the dough into a pan and bake the pancake. Bake the pancake from one side to the other.

3

Slightly fry, put on one side of the pancake cut tomatoes, shrimp, sprinkled with cheese and chopped basil, fold the pancake in half, pressed.

4

Put the lid on the pan and remove it from the stove, allowing the cheese to melt.

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Nutrition Facts

Serving Size 385

Servings 1


Amount Per Serving
Calories 422
% Daily Value *
Total Fat 11.3g18%
Total Carbohydrate 39g13%
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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