Hearty low-calorie recipes

Curd casserole with plums and apricots

Definitely recommend this! Healthy, delicious, juicy cottage cheese casserole. It's hard to stop after one piece.

Curd casserole with plums and apricots
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 350 g Skimmed milk curd
 230 g Fruit (apricots + plums + apple)
 180 g Kefir (I had 2.5%)
 40 g Maize groats (or flour)
 1 tsp. Soda (or baking powder)
 8 g Vanilla sugar
 Sweetener as needed
Directions
1

Corn grits aplej with kefir, add soda and leave for ~ 20 minutes.

2

Cottage cheese is blended with eggs, sweetener, vanilla.

3

Fruits or berries are cut finer.

4

Add the kefir-corn groats-soda mass that has been in the curd for 20 minutes, mix everything and stir in the sliced fruit.

5

Put the dough in the form and bake in the oven at ~ 170 degrees for ~ 50 minutes (look at the stove).

6

Without baking, switch off the oven and allow it to cool completely without opening the door.

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Nutrition Facts

Finished product weight 918

Servings 4


1 serving contains
Calories 209.5
% Daily Value *
Total Fat 4.93g8%
Total Carbohydrate 16.43g6%
Protein 21.85g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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