Hearty low-calorie recipes

Fruit with chicken fillet and vegetables

Today something from Korean cuisine. I can safely recommend cooking. Nothing complicated. And very delicious.

Fruit with chicken fillet and vegetables
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chicken fillet (or shrimp)
 117 g Carrot
 170 g Bell pepper (paprika)
 200 g Cucumber
 80 g Leek
 40 g Onion green feather
 40 g Dill
 100 g Rice (glass) noodles
Ingredients for sauce
 30 g Soy sauce
 30 g Rice vinegar
 30 g Sesame oil (30 gr) (or other oil)
 15 g Roasted sesame seeds
 1 Chilli pepper (or chilli flakes)
 15 g Garlic
 Coriander
Directions
1

Mix all the sauce ingredients in one dish.

2

Chicken fillet cut into long strips and marinated in spices (salt, pepper, mustard, adjika, various herbs, chilli - who like sharper dishes).

3

Carrots, peppers, cucumbers cut / grated into fine strips. Leek is cut into circles.

4

Dill is chopped, the green onions are cut into ~ 1.5-2 cm long strips.

5

Rice noodles aplej with boiling water and leave for ~ 10 min. Scrape off.

6

Put the chicken fillet in a dirty, heated pan with a small amount of oil and fry ready.

7

Add the sauce to the vegetables, mix and add to the pan over the chicken fillet. Stir and heat for ~ 7 minutes.

8

Add the rice noodles (I turn them in half so you don't have to bother getting them in your mouth… :)) and mix.

9

Serve sprinkled with sesame seeds.

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Nutrition Facts

Finished product weight 1311

Servings 3


1 serving contains
Calories 412.33
% Daily Value *
Total Fat 13.47g21%
Total Carbohydrate 42.63g15%
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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