Hearty low-calorie recipes

Fruit with chicken fillet and vegetables

Today something from Korean cuisine. I can safely recommend cooking. Nothing complicated. And very delicious.

Fruit with chicken fillet and vegetables
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chicken fillet (or shrimp)
 117 g Carrot
 170 g Bell pepper
 200 g Cucumber
 80 g Leek
 40 g Onion green feather
 40 g Dilles
 100 g Rice (glass) noodles
Ingredients for sauce
 30 g Soy sauce
 30 g Rice vinegar
 30 g Sesame oil (30 gr) (or other oil)
 15 g Roasted sesame seeds
 1 Chilli pepper (or chilli flakes)
 15 g Garlic
 Coriander
Preparation
1

Mix all the sauce ingredients in one dish.

2

Chicken fillet cut into long strips and marinated in spices (salt, pepper, mustard, adjika, various herbs, chilli - who like sharper dishes).

3

Carrots, peppers, cucumbers cut / grated into fine strips. Leek is cut into circles.

4

Dill is chopped, the green onions are cut into ~ 1.5-2 cm long strips.

5

Rice noodles aplej with boiling water and leave for ~ 10 min. Scrape off.

6

Put the chicken fillet in a dirty, heated pan with a small amount of oil and fry ready.

7

Add the sauce to the vegetables, mix and add to the pan over the chicken fillet. Stir and heat for ~ 7 minutes.

8

Add the rice noodles (I turn them in half so you don't have to bother getting them in your mouth… :)) and mix.

9

Serve sprinkled with sesame seeds.

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Nutrition Facts

Serving Size 1311

Servings 3


Amount Per Serving
Calories 412.33
% Daily Value *
Total Fat 13.47g21%
Total Carbohydrate 42.63g15%
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cumin cheese chop

Cumin cheese "chop"

We continue to "eliminate" the consequences of the holiday. We follow the "diet" of low carbohydrates and "chop" the remaining cumin cheese

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