By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Zucchini crepes (gluten-free)

Healthy, delicious zucchini crepes (even those on a slimming diet can eat them -:)).

Cukini plānās pankūkas bez glutēna
Servings2 Servings
CategoryDifficultyEasy
Ingredients (pan diameter 20 cm)
 2 Eggs
 300 ml Milk 2%
 230 g Courgette
 100 g Corn flour (or wholemeal wheat flour)
 5 g Psilliums (ja izmanto kviešu miltus, psilliumu nevajag)
 5 g Oil (for greasing the pan)
 Vanilla
 A pinch of salt
 Sweetener
Directions
1

Place the eggs, cut courgette (zucchini), milk, sweetener and a pinch of salt in a bowl and blend with a blender until smooth.

2

Add the flour and psyllium and blend again.

3

Heat a frying pan, lightly grease it with oil and fry the crepes on both sides over medium heat.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 730

Servings 2


1 serving contains
Calories 412
% Daily Value *
Total Fat 15.1g24%
Total Carbohydrate 48g16%
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rick of power

Rick of power

Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge